These private one-to-one sessions can be booked to suit your energy needs and your schedule. This programme runs on a continuous basis, either online or in-person, depending on location and Covid19 restrictions.
Our Yoga Therapy courses are frequently attended by people who wish to reduce stress as part of a management plan for living with either chronic illness, fatigue or pain.
Others find them beneficial as a way to reintroduce movement following injury or surgery.
Others attend as they enjoy the mental health and sleep benefits that they experience.
Following a detailed consultation and assessment, we design a programme to specifically meet your needs, goals and ability.
As we design the course for you, each course is different. We are carefully selecting the approriate elements from:
Additional supports such as video recordings and written plans are provided in order to help maintain motivation and connection to the programme between weekly or fortnightly sessions.
Please note, before starting this programme, we advise that if you have health issues you talk to your doctor and get medical clearance.
Feel free to contact us at any point and we can discuss with you any questions you might have.
We look forward to hearing from you!
|Class Date||01 Mar 22|
|Class End Date||30 Jun 22|
|Registration Start Date||28 Jun 21|