Join us online each Wednesday for a weekly 10 minute guided mindfulness meditation with Róisín Kenny.
These short sessions support and promote the creation of small and frequent moments of self-care to protect and maintain overall well-being.
During each session you will be guided through a variety of mindfulness techniques that are effective tools for stress reduction. These practices will be delivered in a way that is easily transferable into daily life.
We look forward to meeting you online and welcoming you on this mindfulness journey. If you have any questions about the content or the delivery method please feel free to get in touch.
Registration is required in order to practice with us each Wednesday, so please join us when you can! Your zoom link and password will then be sent to you via email.
|Class Date||04 Nov 20 1:50 pm|
|Class End Date||04 Nov 20 2:00 pm|
|Registration Start Date||30 Oct 20|