Complete Autumn Membership - Library and Live Class Access.

Enjoy full access to our online library of yoga, pilates and mindfulness classes for use at your own leisure, when and where it suits you best.

In addition, enjoy attending your choice of classes from our weekly live class schedule.

This 3 month membership includes:

• "Live" classes - Access to a 6 week programme on zoom.
• Online Class Library - Access to 90 pre-recorded classes on vimeo. 
• Extra videos sent by email.
• Access to audio recordings, Mindfulness Meditations and one Guided Relaxation.
• Online Support throughout for questions and advice.
• If you are a new student you will also receive a free initial consultation via zoom to go through which videos best suit your needs and abilities.

The Class Recordings include:

• 29 Vinyasa Flow Yoga Classes - Intermediate Level 
• 20 Standing Flow Yoga Classes - no weight bearing on wrists
• 10 Pilates for Beginners Classes
• 10 Gentle Vinyasa Flow Yoga - Complete Beginners level
• 9 Gentle Yoga Therapy for Stress Reduction & Fatigue Management Classes
• 8 Gentle Chair Yoga Classes - Joint Mobility Focus
• 6 Mindfulness Meditation & Relaxation Sessions
• 1 Guide to Sitting Comfortably for Meditation

Starting  September 6th -the 6 Week Class Schedule is:

 MONDAY

• 6.15pm: Vinyasa Flow Yoga - 60 mins - (Intermediate Level)
• 7.30pm: Mindfulness and Yoga Therapy for Chronic Illness / Stress / Fatigue - 50 mins 

WEDNESDAY

• 7.30am: Standing Yoga Flow - 30 mins

If you are a new or existing student with a new medical condition, recent injury, pregnancy or miscarraige please let us know so that we can best advise you on the safety and suitability of classes. 

We hope you enjoy this offering and that it supports you in maintaining your overall mind and body well-being during the Autumn months.

If you have any questions please feel free to get in touch.