Complete Spring Membership - Prerecorded Library and Zoom Class Access.
Enjoy full access to our online library of yoga, pilates and mindfulness classes for use at your own leisure, when and where it suits you best.
In addition, enjoy attending your choice of classes from our weekly live class schedule.
This 3 month membership includes:
- "Live" classes - Access to a 5 week programme on zoom.
- Online Class Library - Access to 100 pre-recorded classes on vimeo.
- Extra videos sent by email.
- Access to audio recordings, Mindfulness Meditations and one Guided Relaxation.
- Online Support throughout for questions and advice.
- If you are a new student you will also receive a free initial consultation via zoom to go through which videos best suit your needs and abilities.
The Class Recordings include:
- 36 Vinyasa Flow Yoga Classes - Intermediate Level
- 20 Standing Flow Yoga Classes - no weight bearing on wrists
- 19 Pilates for Beginners Classes
- 10 Gentle Vinyasa Flow Yoga - Complete Beginners level
- 12 Gentle Yoga Therapy for Stress Reduction & Fatigue Management Classes
- 8 Gentle Chair Yoga Classes - Joint Mobility Focus
- 6 Mindfulness Meditation & Relaxation Sessions
- 1 Guide to Sitting Comfortably for Meditation
Starting Monday March 7th -the 5 Week Class Schedule is:
MONDAY
- 6.30pm: Vinyasa Flow Yoga - 60 mins - (Intermediate Level)
- 7.45pm: Mindfulness and Yoga Therapy for Chronic Illness / Stress / Fatigue - 45 mins
WEDNESDAY
- 7.20 am: Pilates Beginners Flow - 40 mins
FRIDAY
- 1.15pm: Standing Yoga Flow - 30 mins
If you are a new or existing student with a new medical condition, recent injury, pregnancy or miscarraige please let us know so that we can best advise you on the safety and suitability of classes.
We hope you enjoy this offering and that it supports you in maintaining your overall mind and body well-being during the Winter months.
If you have any questions please feel free to get in touch.
Class Date
|
01 Mar 22 |
Class End Date
|
31 May 22 11:55 pm |
Registration Start Date
|
28 Feb 22 |
Individual Price
|
€120.00 |
Location
|
Online Course |
Registration closed -
please check upcoming dates