Yoga Therapy for Chronic Illnesses, Fatigue, Stress and Burn-out.
The Teaching Rooms, Wellington Rd, Cork City.
Monday Evenings 7.10pm - 6 Week Course ~ Beginners / Improvers
Group Yoga Therapy provides a safe and gentle space for people to come and explore yoga practices, mindfulness techniques and breath awareness. Together these practices can be used to help reduce stress levels. The course offers an incusive space and adaptions are made for everyones ability and comfort.
This small group environment offers peer support and engagement while each indivdual is encouraged to explore the practices with lightness, acceptance and non-judgement.
Everything that is taught during these sessions is done so in a way that can be transferred into daily life and used in the management of symptoms such as fatigue, anxiety or pain.
Many participants use Yoga Therapy as a support to rehabilitation following injury, illness or surgery. Roisin takes the time to discuss with you in advance what is appropriate and safe for your personal circumstance.
Benefits can include: Improved sleep, lower anxiety and a greater sense of trust in the body.
Please feel free to contact us to discuss any questions you might have.
We look forward to hearing from you.
Class Date
|
13 Jan 20 7:10 pm |
Class End Date
|
17 Feb 20 8:00 pm |
Registration Start Date
|
20 Dec 18 |
Individual Price
|
€60.00 |
Location
|
The Teaching Rooms
6 Sidney Pl, Montenotte, Cork, Ireland
The Teaching Rooms
|
Registration closed -
please check upcoming dates