Yoga Therapy for Management of Fatigue, Stress and Pain

Yoga Therapy for Management of Fatigue, Stress and Pain

Monday Evening Yoga Therapy - 7 Week Course.

This Yoga Therapy class will offer you an uplifting and revitalising start to the week. The therapeutic elements of this course focus on stress reduction and the calming of the central nervous system which can be beneficial for those experiencing stress-related illnesses.

You will be taught safe and established Yoga movements which are suitable for complete beginners.  These practices reconnect you to your inner strength and allow you to gently bring attention to different parts of your body in a controlled manner, allowing you to feel safe and avoid movements that are unsuitable. 

You can expect to learn calming breathing practices, mindfulness techniques for stress reduction and gentle yoga movements that suit your body and needs.

The underlying philosophy of this course is inclusivity. We understand that life with a chronic illness, injury or disability can be isolating and sometimes people let go of movement practices, excercise routines and hobby related socialising due to new life limitations. At our Yoga Therapy courses we keep class numbers low so that each participant is seen and feels safe. The benefits of joining a weekly group course are not just physical but social and emotional too. It can be such a joy for new participants to discover how much they can do and how much they enjoy the group dynamic. 

We advise you make contact in advance and discuss any questions that you may have and ensure that the course is right for you. Course teacher Roisin Kenny will be happy to listen to your needs and accommodate you as best as possible during each class.

It is worth knowing that some people book a one to one session in advance of joining the group. In this way they meet the course teacher Roisin, they ensure their own peace of mind and gain confidence in their abilities. We are happy to discuss this with you if it is something that feels appropriate. 

We look forward to welcoming you on this wellness journey and to supporting you on your yoga mat.

*Please bring a yoga mat and wear comfortable clothing, chairs are available for use. 

** Pre-registration is required if you are a new student with Roisin Kenny.

*** Please note, class sizes are small and there will be opportunity for individual attention during the class.

Class Date 09 Sep 19 7:10 pm
Class End Date 21 Oct 19 7:50 pm
Registration Start Date 13 Aug 19
Individual Price €70.00
Location
The Teaching Rooms
6 Sidney Pl, Montenotte, Cork, Ireland
The Teaching Rooms

Registration closed -
please check upcoming dates

Testimonials

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

Contact

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+353 (0)872310231

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