Introduction to Mindfulness Workshop. Cork City.

This exciting workshop is open to those who have never meditated and those who want to refresh or restart their practice.

During the session you will be brought through gentle yoga poses to connect you with your embodied wisdom and your physical embodied self. You will be guided through a variety of mindfulness techniques including both seated and walking meditations. All these practices will be delivered in a way that is easily transferred into daily life. 

You will be introduced to tools which cultivate acceptance of the moment, non-judgment, trust and emotional stability.

We look forward to hearing from you and welcoming you on this enriching journey.