"Mindfulness is a way of befriending ourselves and our experiences."
Mindfulness meditation is a practice which encourages us to see things as they really are.
Our courses offer mindfulness practices which promote calmness, emotional stability and lower reactivity in stressful situations. These techniques are taught in a manner that is accessible and easily transferable into daily life. Mindfulness is also known as Vipassana or Insight Meditation.
This course delivers the benefits of mindfulness through a child centred approach. Each course is tailored for the developmental needs of the children. Emotional regulation is a core concept of the children’s course.
To book this course for your students or to make an enquiry please send us a message through our contacts page and we will be in touch.