mindfulness

Mindfulness

"Mindfulness is a way of befriending ourselves and our experiences."
Jon Kabat-Zinn

Mindfulness Benefits:

For both adults and children the research is showing encouraging benefits, including:
  • Reduced Stress & Anxiety
  • Enhanced Mental Health
  • Improved Relationships
  • Increased Concentration
  • Lower Reactivity

Mindfulness meditation is a practice which encourages us to see things as they really are.
Our courses offer mindfulness practices which promote calmness, emotional stability and lower reactivity in stressful situations. These techniques are taught in a manner that is accessible and easily transferable into daily life. Mindfulness is also known as Vipassana or Insight Meditation.

What's available?

6 week Mindfulness Meditation Course
This course combines seated and walking meditation techniques for complete beginners and those looking for a refresher course in Mindfulness. The course follows the four foundations of mindfulness.
8 Week Schools Mindfulness Course

This course delivers the benefits of mindfulness through a child centred approach. Each course is tailored for the developmental needs of the children. Emotional regulation is a core concept of the children’s course.

To book this course for your students or to make an enquiry please send us a message through our contacts page and we will be in touch.

Testimonials