Yoga & Pilates

Yoga means unity. The unity of the mind, the body and the breath with the present moment.

What's available?

Yoga Classes

Yoga creates a space for coming back in contact with who you truly are; to relax, to invigorate and to enjoy.

It benefits mental health by reducing stress levels in the body through calming breath techniques, movement sequences and guided relaxations. It benefits the physical body by encouraging awareness of the body and its needs; be that strenghtening, mobilising or resting.

Benefits Include:

  • Greater Mobility
  • Core Strength
  • Improved Balance
  • Relaxation
  • Mindfulness

What's right for me?

Enquire now
Feel free to talk with us about our different styles of yoga and pilates classes to ensure you find a space that supports your own energy levels and any specific needs.
We offer classes, workshops and retreats at various times during the year these include the following styles of classes. Please check the booking page for upcoming events.
Classes and Events

Yoga Therapy

We offer a combination of therapeutic yoga and mindfulness specifically designed and delivered to meet the needs of those with Chronic Fatigue Syndrome, ME, Chronic Pain and those who experience anxiety, stress and fatigue as a secondary symptom to seperate medical conditions.

This service is offered in group and individual formats. Please see booking page for upcoming events.

Pilates

"Change happens through movement and movement heals."
Joseph Pilates

Pilates is a sequence of precise movements designed to strengthen the core area of the body, i.e. the abdominals, the glutes and the spinal area.

At foundation level these sequences are designed to help students discover corrects neuromuscular pathways. When we learn to locate and engage core muscles the body can function more efficiently. As the sequence is precise and low impact it is suitable to for almost everybody.

Pilates

Private Sessions

Private sessions combine elements of yoga, pilates, breath work and mindfulness meditation to best suit you. Each class is carefully put together and sensitively adjusted to your energy needs and personal goals.

Often these sessions are beneficial following an injury, surgery or illness. Equally they can provide you with a time option that suits your schedule, enabling you to maximize your day.

Make Enquiry
Pilates

Children & School's Yoga

Children are natural yogis so exposure to yoga helps them to stay in touch with their natural state of harmony. This connection is maintained through yogas wonderful array of ways to self-sooth, relax and listen to the body. 

For both boys and girls yoga is a great way to promote body-confidence, self-esteem and contentment. There's no winning or losing so everyone can feel they belong.

Through this playful mix of yoga, movement, games and visualisations children can learn social, emotional and personal skills that will benefit them for life.

Schools Wellness

Testimonials

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

Contact

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+353 (0)872310231

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