Yoga means unity. The unity of the mind, the body and the breath with the present moment.
Yoga creates a space for coming back in contact with who you truly are; to relax, to invigorate and to enjoy.
It benefits mental health by reducing stress levels in the body through calming breath techniques, movement sequences and guided relaxations. It benefits the physical body by encouraging awareness of the body and its needs; be that strenghtening, mobilising or resting.