Corporate Wellness

Caitlin Strom Photography
An ethos of wellness and genuine care in the workplace benefits both employers and employees alike. These values are the core of what Mind Body Ireland offers the corporate environment.

With an open and inclusive approach to both mental and physical health needs we deliver a range of services designed to:
  • Reduce stress and anxiety
  • Reduce absenteeism and burn-out
  • Reduce staff turn –over
  • Up -skill the individual in self -care practices
  • Increase creativity and optimism
  • Improve feelings of self-worth and appreciation

What's available?

Following detailed consultation, Mind Body Ireland will design a product to meet your company’s individual needs. Examples of services available include;
Weekly Classes:
  • Yoga
  • Pilates
  • Mindfulness Meditation for Stress Reduction 8 weeks.
  • As a way of supporting your employees mental health, Art Therapy can be provided to individuals in a confidential manner. This can be an adjunct to your Employment Assistance programme.
Team Building:
  • Retreats and workshops are designed to increase creativity, improve awareness of personal boundaries and open up new strategies of communication. These sessions give employees an opportunity to reimagine scenarios afresh whilst accessing inner resources. Also included can be stress reduction practices and yoga.
Learning Lunches:
  • Informative talks can be delivered on tips for avoiding burn-out, managing stress and understanding the biological impact of stress on the mind and body.

Caitlin Strom Photography