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Mindfulness & Gentle Movement

Mindfulness & Gentle Movement
Military Hill, St  Lukes.
5 week course ~ Open Level.

This course combines mindfulness meditation with gentle mindful movements. It is an inclusive space welcome to all abilities. Chairs will be available.

Mindful movement or 'Asana' (i.e. physical yoga poses) encourages awareness of the present moment through bodily sensations. The sequences taught will offer nourishment, vitality and relaxation. This experience provides a lovely holding of bodily awareness from which to begin mindfulness practices. 

Each week new mindfulness techniques and ideas are introduced in an accessible manner that is easily transferable into daily life. Both seated and walking meditations will be explored together.

Looking forward to welcoming you on this journey of warmth, self-care and stress release.

 

Class Date 09 Jan 18 6:30 pm
Class End Date 06 Jan 18 7:25 pm
Registration Start Date 05 Jan 18 6:00 pm
Individual Price €70.00
Location
Military Hill Church Hall
Marian, Sunmount, Military Hill, St Luke's, Cork, Ireland
Military Hill Church Hall

Registration closed -
please check upcoming dates

Testimonials

Yoga Therapy

Marg O’Leary, Cork
I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

Private Yoga Sessions

Siobhan, Cork
I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

Private Yoga Sessions

Nuala Fenton, Cork
I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

Vinyasa Yoga

Ryan Coote. Co, Kerry
As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

Vinyasa Yoga

Jill Crosher . Co. Kerry
Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

Vinyasa Yoga

Doroteja Repic. Cork City
I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

Yoga Therapy

Marie, Cork
As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

Yoga Therapy

Miriam Collins, Cork
I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

Private Yoga Sessions

Laura Baird, Mayo
Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

Private Yoga Sessions

Ian Crosher. Dingle, Co. Kerry
I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

Yoga Therapy

Marg O’Leary, Cork
I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

Private Yoga Sessions

Siobhan, Cork
I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

Private Yoga Sessions

Nuala Fenton, Cork
I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

Vinyasa Yoga

Ryan Coote. Co, Kerry
As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

Vinyasa Yoga

Jill Crosher . Co. Kerry
Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

Vinyasa Yoga

Doroteja Repic. Cork City
I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

Yoga Therapy

Marie, Cork
As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

Yoga Therapy

Miriam Collins, Cork
I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

Private Yoga Sessions

Laura Baird, Mayo
Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

Private Yoga Sessions

Ian Crosher. Dingle, Co. Kerry
I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.