Mindfulness for Beginners - Online Course

Join us for a Mindful start to the year and take gentle steps towards reducing stress.

Every Monday at 6.00pm we will be offering and guiding a 4 week Mindfulness introduction course for beginners. 

Every week we will be introducing a new element of Mindulness meditation and new skills which can be used on and off the meditation cushion. 

We will be setting reflections for you to consider each week. These help you connect your meditation practice with your daily life.

The sessions will be recorded and sent to you at the end of the week. You will have access to these videos for an extra month following the course!

Benefits of Mindfulness include:

• Lower reactivity to stress
• Improved brain function
• Improved focus
• Increase empathy and compassion to self and others

If you would like to join us for this programme you can register below and recieve your initial welcome video and zoom links.

Any questions please let us know!