Yoga Therapy for Stress Reduction Programme. One-to-one sessions.

Yoga Therapy for Stress Reduction Programme. One-to-one sessions.
Yoga Therapy provides a safe, supportive and gentle space to explore the use of breathing, movement and mindfulness practices with the aim of reducing and managing stress.

These private one-to-one sessions can be booked to suit your energy needs and your schedule. This programme runs on a continuous basis, either online or in-person, depending on location and Covid19 restrictions.

Who benefits?

Our Yoga Therapy courses are frequently attended by people who wish to reduce stress as part of a management plan for living with either chronic illness, fatigue or pain.

Others find them beneficial as a way to reintroduce movement following injury or surgery.

Others attend as they enjoy the mental health and sleep benefits that they experience. 

Our aim is to help you:
  1. Feel safe in your body
  2. Tune into and listen to your body
  3. Enjoy the benefits of movement and stillness practices at any level
  4. Learn and understand self-care practices for use in daily life
Course Structure:

Following a detailed consultation and assessment, we design a programme to specifically meet your needs, goals and ability.

  1. Initial consultation and assessment session
  2. Yoga Therapy session x 4
  3. Review session
Course Content:

As we design the course for you, each course is different. We are carefully selecting the approriate elements from:

  • Gentle hatha yoga
  • Chair yoga 
  • Joint mobility yoga
  • Breathing practices
  • Pilates
  • Mindfulness meditation techniques
  • Guided relaxations 
  • Journaling or tuning-in progress sheets

Additional supports such as video recordings and written plans are provided in order to help maintain motivation and connection to the programme between weekly or fortnightly sessions.

Please note, before starting this programme, we advise that if you have health issues you talk to your doctor and get medical clearance.

Feel free to contact us at any point and we can discuss with you any questions you might have.

We look forward to hearing from you!

 

 

 

Class Date 10 Oct 21
Class End Date 30 Jun 22
Registration Start Date 28 Jun 21
Individual Price €200.00
Location Online Course

Testimonials

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

Contact

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+353 (0)872310231

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