Gentle Yoga for Joint Mobility

Gentle Yoga for Joint Mobility

Tuesday Nights 6.30pm - 5 Week Course ~ Beginners and Improvers Level.

Location: Cork Bridge Club and on Zoom
Mobility Yoga provides a safe and gentle space for people to explore gentle yoga, mindfulness and breath awareness practices. Together these practices can be used to help reduce stress levels and improve joint mobility.
The class offers an incusive and welcoming space. Pose / movement adaptions are offered when needed to enhance your comfort. Roisin takes the time to discuss with you in advance what is appropriate and safe for your personal circumstance.
Everything that is taught during these classes is done so in a way that can be transferred into daily life and used in the management of symptoms such as fatigue, anxiety or stress.
Benefits can include: Improved sleep, lower anxiety and a greater sense of trust in the body.
Feel free to contact us to discuss any questions you might have before participating in this class. Please note that once you register the zoom link will be sent via email.

Class Date 10 Sep 24 6:30 pm
Class End Date 08 Oct 24 7:30 pm
Registration Start Date 27 Aug 24
Individual Price €70.00
Location
Cork Bridge Club
36, Patrick's Quay, Victorian Quarter, Cork City
Cork Bridge Club

Registration closed -
please check upcoming dates

Testimonials

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

  • Yoga Therapy

    Marg O’Leary, Cork
    I attended a ten week course with Roisin Kenny because I was suffering from anxiety and stress due to personal circumstances in my life at that time. I found the classes to be relaxing, beneficial and enjoyable and I would highly recommend them.

  • Private Yoga Sessions

    Siobhan, Cork
    I first started yoga with Roisin a year ago after a severe break to my arm. Roisin offers a wonderful gentle class, tailor made for people with injuries or other challenges. Her approach is supportive and understanding of people's different needs and I found the postures and yoga nidra highly beneficial to my recovery. I've since gone to Roisin for 1-to-1 pregnancy yoga, which was an excellent class with clear direction, instructive postures and relaxing mediation.

  • Private Yoga Sessions

    Nuala Fenton, Cork
    I was fortunate to have experienced one to one yoga sessions with Roisin Kenny for a few years. It was after I had had a spinal surgery (neck) and the classes really helped my recovery. Mobility, back pain, strength, focus and sleep, all improved. Our private sessions helped my confidence to return.

  • Vinyasa Yoga

    Ryan Coote. Co, Kerry
    As an athlete and somebody who enjoys attention to detail and anatomy, I attend Rosin’s Vinyasa Flow Yoga for Sports as it is intelligently designed to complement and support the stresses my body endures. Mentally I feel energised and destressed while my body feels more mobile and supple when I attend.

  • Vinyasa Yoga

    Jill Crosher . Co. Kerry
    Roisin Kenny is my favourite yoga teacher. A lovely balance of engaging practices which stretch and strengthen you in a supportive, imaginative and enjoyable setting. A highly skilled practitioner.

  • Vinyasa Yoga

    Doroteja Repic. Cork City
    I’ve been attending Vinyasa Flow yoga for six years with Roisin Kenny. She has always been welcoming, informative and sensitive to any changes I might have physically year to year. I love that her classes include both fun physical challenges as well as nurturing sequences.

  • Yoga Therapy

    Marie, Cork
    As a long term sufferer of chronic back pain and fibromyalgia, I have found Roisins' classes very helpful; they are tailored for participants' who need rehabilitation, post surgery or with chronic arthritis type conditions. I have found her to be professional, caring and very understanding towards nervous or new yoga participants. I would say contact Roisin with your queries and she will choose the right class for you.

  • Yoga Therapy

    Miriam Collins, Cork
    I found the yoga class absolutely superb. Roisin is an excellent teacher and has a lovely calming voice. It has changed my way of thinking and dealing with issues in my life. I would highly recommend it.

  • Private Yoga Sessions

    Laura Baird, Mayo
    Roisin is very tuned in with injuries and back problems, she always comes with a carefully thought out sequence which is sensitively judged to where you are at and where you are aiming towards. She has a remarkable understanding and facility with people’s different capacities at different stages – it is quite a gift.

  • Private Yoga Sessions

    Ian Crosher. Dingle, Co. Kerry
    I have had the most soothing and relaxing yoga with Roisin, which has literally transformed my life. As a severely disabled person after a stroke she has been able to change my life for the better in so many ways. A truly excellent individual, knowledgeable and highly skilled. I have no hesitation in recommending her.

Contact

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+353 (0)872310231

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