Gentle Yoga for Joint Mobility
Tuesday Nights 6.30pm - 5 Week Course ~ Beginners and Improvers Level.
Location: Cork Bridge Club and on Zoom
Mobility Yoga provides a safe and gentle space for people to explore gentle yoga, mindfulness and breath awareness practices. Together these practices can be used to help reduce stress levels and improve joint mobility.
The class offers an incusive and welcoming space. Pose / movement adaptions are offered when needed to enhance your comfort. Roisin takes the time to discuss with you in advance what is appropriate and safe for your personal circumstance.
Everything that is taught during these classes is done so in a way that can be transferred into daily life and used in the management of symptoms such as fatigue, anxiety or stress.
Benefits can include: Improved sleep, lower anxiety and a greater sense of trust in the body.
Feel free to contact us to discuss any questions you might have before participating in this class. Please note that once you register the zoom link will be sent via email.
Class Date
|
10 Sep 24 6:30 pm |
Class End Date
|
08 Oct 24 7:30 pm |
Registration Start Date
|
27 Aug 24 |
Individual Price
|
€70.00 |
Location
|
Cork Bridge Club
36, Patrick's Quay, Victorian Quarter, Cork City
Cork Bridge Club
|
Registration closed -
please check upcoming dates